After yesterdays really subpar session I decided to never do the AM class again unless I had to for scheduling reasons. My body aint warmed up, the room isnt either and I am barely awake. Today 9.30 class with Pat was great. Nice and hot, some really big steps on the standing series though just average on the floor series
But the big news was a couple of shout-outs, if thats what they call it in yoga-land, from Pat on some of my standing series poses. I can't lie, those things make me feel good. Really overall very positive session, especially on the heels of my worst one to date. However the pain in my hamstrings is still there, as is my shoulder. I dont think the shoulder thing is being exacerbated by yoga, but its not likely helping either.
And on the way out as I put up my sticker on the challenge board, I noticed a quickly declining number of people with perfect attendance on the challenge board. Proud I made it 20% of the way so far. Who knows what will happen but I am feeling good. So yeah, in the spirit of Nina Simone, Muse and Feeling Good from what may have been the best live concert ever. Wembley 2007.
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