The difference 24 hours makes sometimes is shocking. From two or three subpar classes in a row to a truly excellent class, and maybe the best class ever. I stayed in nearly every single one of the standing poses, even my left which is always far more difficult for me. And when things are going good you can not help but smile a little during the session. And when things start good, you get some of that positive energy the instructors often talk about. I tend to view each pose really as a seperate event but, you can see that good pose runs into good pose sometimes. Perhaps its not just chance.
Really more than anything its focus, Good focus on my knees, being able to see them in the mirror regardless of the class being full or empty hot or cold, and good consistent breathing really does make all the difference it would seem. The floor series was not quite as good, my lower back is still giving me some issues but I pushed as much as I could.
No real session today, cause I would hate to pick just one part. But basically I found myself talking to myself in class, I am sure that's not the focus Bikram would like but I was feel so oddly positive it just started. And more than once I was cheering myself on. So a very uplifting song Ratatat with Loud Pipes. Credit to Colm McDermott for introducing me to these cats who got a little better known from the movie Knocked Up.
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