Day 16 - 40-day Bikram Challenge - Still Life

Not rock bottom but getting close. Lower back marginally better, whatever a small part of marginally is. Frustrating class. Likely my favourite instructor and he gave me a few shout outs. One on bow pose which isnt my worst posture. But I got the shout out while standing on my right leg which is almost always, regardless of the pose, my worst side.

The bigger surprise is the shout out for Rabbit Pose. As this what posture 24 of 26 and at this point it is all I can do keep myself from quitting getting a shout out on this is uncommon. In addition I am often struggling so much to hold my towel and keep from running over the top of my head, that I typically fall out of this position. But today I was still with a  little focus at the end of the session

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Lesson of the day: Also likely fits best here. I realize that I had been putting a lot of weight on my head for this pose. Moving the weight to my knees instead make the grip easier and the posture easier overall.

Today was really another frustrating day. Lots of negativity energy unfortunately. But I am hoping tomorrow will be better.