Day 13 - 40-day Bikram Challenge - Back

Not sure that the Bill Hicks video is really what brought me back, but today was a step back firmly in the right direction. Likely came in with a better attitude, more focused and wasnt cramme up against the white wall. Instead this time I was crammed against the stone wall:) But it feels like you have more space there than the other spot.

Occasionally they talk about working for one of the other people in the room with you during a posture. And today maybe I was doing that for this guy. Okay not really this guy. Cause this guy is WWE Superstar - The Big Show but the guy behind me basically looked like that. The dude to dudette ratio is usually in the neighbourhood of 1:10. So to see a dude, and a dude this huge at yoga was really odd. And, to tell the truth he did fairly well.

Lesson of the day: In Half Moon Posture more focus on using my lower arms to pull my top arm over my head. This helps to, as they say create a tremendous stretching down the sides of my body.



Song of the day. It is a shame that this video is so terrible cause the song is so good. Rakim - Guess who's back