Day 11 - 40-Day Bikram Challenge - Oh My God

Two stinkers, back-to-back. Not a confidence booster that's for sure. Smaller class than yesterday but not really warmed up. But the room was incredibly hot. Not sure if when I had a bad day I say its cause the room was hot. But today was hot. God damn it was hot. Just as I was starting, or so I thought, to be a little more controlled, cool etc in the room, today was a hot mess. And its always good when I find out its not just me, other people in the change room

Todays lesson since it seems sometimes like I am not making progress I am going to try and record one small gain, lesson and improvement per day - In Savasana all the breathing is in and out of the nose. I do not think I ever realized that before.

But the session today was not good. I gave it pretty much all I had, which wasnt much. But Oh My God (Lissi Dancefloor Disaster Style) was it hot.