Not just a familiar phrase at Yoga. Though more appropriate to say way back. As in lift back, look back, go back, way back, fall back. But, at least for today, it describes my mood and attitude at yoga this morning. Simply put I was in a terrible mood. Negativity coming out of every pore of my body, likely infecting those on the mats near me. I am sure that that 6am start time had something to do with it.
Though I push through. I have lots of space in the room, always good for me. And a clear view of myself in the mirror. And in the end I get through. So if there is a lesson in what was otherwise a not very good class its that focussing on breathing is always the best way to keep pushing through a session you really are not into. One post turns to the next, you stay calmer, some of the negativity goes away and before you know you are done.
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